Heart Attack at Young Ageकम उम्र में हार्ट अटैक

Why Young Indians Are at Risk

• High stress, long work hours, poor sleep
• Unhealthy diet — high oil, salt, refined carbs
• Sedentary lifestyle, no exercise
• Tobacco use from early age
• Uncontrolled diabetes and high BP

Warning Signs

• Chest tightness during exercise
• Unexplained breathlessness
• Palpitations or irregular beats

Prevention

• 30 minutes exercise daily
• Regular BP, blood sugar, cholesterol checks
• Quit smoking immediately
• Annual cardiac check after age 35